naked notes

In the back and forth about how to transition to a healthier lifestyle on a budget, I often find that one of the absolutely least expensive things we can do is often overlooked. Ensuring proper hydration can have such an incredibly positive impact…and talk about low cost and prep time!

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our bodies deserve daily. In the warmer months, when we tend to play hard, sweat and spend prolonged time in the sun, drinking plenty of water is critical. Those who are not drinking enough may experience poor digestion, sluggish thinking, skin breakouts, headaches, bad breath and general fatigue.


To start your day right, set a large glass of water by your bed each night and drink it when you wake up. Drinking water first thing in the morning pulls out toxins from the previous day and freshens your system for the day ahead. Keep a bottle of water accessible throughout the day, whether you are on the go or at a desk. Having a bottle of water close by will remind you to take a sip when thirsty. The first sip will usually let you know how much more water you need. A sip or two may be enough, or you may need a big glass. If you drink most of your daily water before early evening, you most likely will not be thirsty before bed. This is good, because drinking before bed and then waking to use the bathroom disturbs a peaceful night’s sleep.

Many people are also surprised to learn that dehydration can be a main cause of sugar cravings. Sometimes we think we are hungry when what our bodies really need is water. So the next time you find yourself reaching for that candy bar, try drinking a glass of water first. Not only will you allow yourself a moment to become more conscious of your craving, but you may just find that you’re better able to satisfy what your body truly needs.

What about quality? Some people like bottled water, while others prefer filtered water. The key is to like the taste of the water you are drinking, and the water should agree with your body. If the taste of plain water is unappealing, experiment to see how you can make it tasty and drinkable. Try adding a few mint leaves, a wedge of lemon, a sprig of parsley, slices of cucumber, a twist of lime or a squeeze of orange to make water more tempting, or to jazz up your routine. Also, drinking tea or juice and eating raw fruits and vegetables contribute to the hydration process. See the recipe below for a yummy Ginger Drink.

As the sun starts to warm up, set the stage now for a more hydrated you. Try some of these tips to add more water into your daily routine, and feel your health and energy levels soar into the coming season!

Ginger Drink
Prep Time: 7 minutes
Cook Time: 24 hours
Yield: 6-8 servings

Ingredients:

• 1 pound fresh ginger root
• 2 quarts water
• juice of 2 limes
• maple syrup or agave nectar to taste

Directions:

1. Thinly peel the fresh ginger, grate and mix with water in a large saucepan.
2. Bring to a boil and simmer for 4 minutes. Cover the pan and turn off the heat; leave for 24 hours.
3. Strain the liquid through a fine mesh sieve.
4. Add the lime juice and maple syrup or agave. Stir until dissolved. Serve chilled.

Category: NY Health

No Comments