naked notes

I’m a little down and out on New York right now. It’s nothing personal, but I just returned from a stint on the West Coast and I quickly got back into the swing of sandals, T-shirts, and singing to the car radio. Oh, and I’m suntanned, but you wouldn’t know it, since I’m bundled up, [...]

This year, remember one thing: You’re no different than the homeless. On second thought, that’s a near thoughtless statement and I take it back, because you are different. At least a little. You have a roof over your head, you’re not completely starved, your bed is warmish and you even have a job, or two, [...]

As in, literally.
A debilitating pain in my lower back/upper butt had hobbled me for the past month or so - no running, no stretching, sometimes no walking. I mean, i’m no spring chicken, but this was ridiculous. It was a weird, deep pain - not easily accessible to my usual yoga stretches. I tried ice, [...]