A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from [...]
Entries Category is 'NY Health'
Spring has arrived! Eat sprouts and feel alive!
May 14th, 2010 No Comments
In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple sugars. In their early growth state, sprouts are very easy to digest, allowing our bodies to access many wonderful nutrients. Recent research by [...]
Hydrate for Health
April 30th, 2010 No Comments
In the back and forth about how to transition to a healthier lifestyle on a budget, I often find that one of the absolutely least expensive things we can do is often overlooked. Ensuring proper hydration can have such an incredibly positive impact…and talk about low cost and prep time!
Category: NY Health
